According to the National Institutes of Health (NIH):
A BMI of less than 18.5 means that a person is underweight.
A BMI of between 18.5 and 24.9 is ideal.
A BMI of between 25 and 29.9 is overweight.
A BMI over 30 indicates obesity.
We also have a Body Mass Index (BMI) Calculator available for your convenience. It’s a tool for determining whether a person’s body weight is healthy. It is a crucial component contributing to today’s lifestyle diseases since it measures a person’s weight in relation to their height. or ARTIFICIAL FLAVOURS/COLOURS.
BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.